Alkaline juice helps balance PH level of body and gives Cooling affect.
Also loaded with nutrients and helps in weight loss, fat lose, BP Diabetic control.
Method: Preperation of 1 glass
2 cups chopped peeled bottle gaurd ( ghiya)
10 fresh mint leaves or coriander leaves handful
+ 5 basil (tulsi) leaves
2 inch slice ginger
half lemon juice’balck peppeer powder as per taste
1 spoon roasted zeera or zeera powder
water 2 galss
(add all into blender jar, strain and serve. ( do not add salt)
Recipe by Dt. Kavitaa
